08-05-2011 08:11 PM
Type 2 controlled with diet, Metformin and exercise
current readings 132
08-05-2011 08:22 PM
When you mix your own, you can go a long way to determing how many carbs in a quarter or half a cup and then package the mix accordingly.in snack bags or sandwich bags.
08-06-2011 03:57 AM
08-07-2011 03:29 PM
Currently managing on diet & exercise alone
Last A1c 09/21/2013 5.4
08-10-2011 04:10 AM
That gives a reasonably balanced mix of fats, protein and carbs. However, I am careful about the proportion of sultanas or raisins and use less of those if I intend eating it before lunch.
My main use is for travel; either when I am wandering all day around ancient ruins or towns or for those times in airports and planes when suitable food availability is difficult. I also use beef jerky or similar meat products for snacks in those circumstances.