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Registered on: ‎10-30-2009

Low Carb Sugar Free Maple Orange Ham Glaze

Maple Orange Ham Glaze
Enough for one good sized Ham....totals for whole batch......6gr carbs, 133 calories,13 gr fat, trace fiber....( Note....Carb count does not include polyols in the sugar free syrup)

1/2 cup ( 120ml) sugar free pancake syrup
1/4 cup ( 60 ml) lemon juice
1 teaspoon splenda
1/4 teaspoon orange extract
1 tablespoon ( 15gr) brown mustard
1 tablespoon ( 15gr) butter
Combine all ingredients in a small saucepan and heat over low setting.......simmer for about 5 minutes. Baste your ham with this sauce in the last hour of roasting time.......Enjoy !
Granny Red is Big Red Type 2 DX 2/17/09 A1c 7.7 2/2011 A1c 4.7  5/2011 A1c  4.7 8/2011 A1c 4.9 -11/2011 -4.7
March / 2012 New A1c 5.0 !
A1c Nov.2012...4.7
A1c Jan 21, 2013 5.2 Adding Met 2 X 500 mg
Newest A1c April 24,2013....back to 4.9......WOOOOOHOOOO!!!!
Low Carb and lots of Exercise Don't believe everything you think !!!!!! Please help save the's the only planet with Chocolate !!!!
My Secret..............low carb, exercise, Graze not Gorge and portion size !!!!!!

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