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List Of Carbohydrate Food Diabetic Can Eat
Bran, oats porridge, Barley.
Fruits - apple, citrus, berries, peaches, pears, plum, and rubard.
I, and my meter, disagree quite strongly with both lists.
List of Fat Food list Diabetic Should Use Sparingly
Whole fat milk (skimmed milk is preferable)
Butter, cream, cheese, full fat yoghurt, ice cream.
Meat - beef lamb and pork.
Poultry - battery-framed chicken, goose, duck and turkey.
Eggs - especially from battery farmed chickens.
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American Diabetes Association
1701 North Beauregard Street
Alexandria, VA 22311
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