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Frequent Advisor
Ralph
Total Posts: 319
Registered on: ‎11-22-2009

Kettlebells Offer a Unique Strength Training Workout for Diabetes

"Kettlebells are easily incorporated into an exercise program, and their benefits for those with diabetes are high. Exercise helps regulate insulin levels by transporting glucose into the cells to be used as energy. According to The American College of Sports Medicine (ACSM), when muscles contract during exercise, blood glucose transportation to cells is normal even in those with type 2 diabetes."

 

Read more at Diabetes Health