Exercise/ClubPed
Staying active is key to good physical and mental health. Everyone agrees exercise - especially walking - is a great way to maintain or achieve a healthy mind and body - no matter your age, fitness level, or physical condition. You already walk every day. Now track your walking steps. Walk alone, with a friend, or in a group. The American Diabetes Association does not review all information shared in the Message Boards area for accuracy. Those who use the ADA Message Boards Area are strongly advised to consult their health care professional before altering any treatment.
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